Couples Therapy

By creating a supportive therapeutic environment and empowering couples with practical tools and strategies, I aim to help them cultivate deeper emotional connections and create lasting positive change in their relationship.  In my practice, I integrate elements of both EFT and Gottman Therapy to provide comprehensive support to couples seeking to improve their relationships.

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Emotion-Focused Therapy (EFT) for Couples: EFT is a highly effective approach that focuses on understanding and addressing the underlying emotions and attachment patterns within the relationship. In therapy sessions, couples learn to recognize and express their emotions in a safe environment, fostering greater empathy and understanding between partners. By identifying and reshaping negative interaction cycles, couples can cultivate healthier communication patterns and strengthen their emotional bond.

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Gottman Therapy: Gottman Therapy is based on the extensive research of Drs. John and Julie Gottman, who identified key predictors of relationship success and failure. This approach emphasizes building trust, enhancing intimacy, and developing effective conflict resolution skills. Through assessment tools like the Gottman Relationship Checkup, couples gain insights into their relationship dynamics and receive personalized interventions to address specific areas of concern. Gottman Therapy also focuses on nurturing positive interactions and strengthening the friendship within the relationship.